Junior, Teen, & Adult Class

Twin Dragons Martial Arts of Nebraska Junior, Teen, & Adult Class


One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.

The TDMA Method works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.

You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.


We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.

The TDMA Method banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.

By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.

Junior, Teen, & Adult Class Questions:


Yes, Martial Arts teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.

Yes, you don’t need experience to take Martial Arts classes. There are different levels of Martial Arts disciplines, so you’ll start at the bottom and work your way up.

Twin Dragons Martial Arts of Nebraska

Get Started Today

Twin Dragons Martial Arts of Nebraska has everything…except you! Join our community today and begin your martial arts journey!

Twin Dragons Martial Arts of Nebraska Get Started Today